Tonight, I think we will watch the Princess and the Frog movie and eat some dinner. I am sure dinner will be some bad fast food. I know I know. The weight is not going to come off eating that junk but I am giving myself one more day. The story of my life but really this time I am serious. My daughter works out during soccer and she has still since the season is over. We are going to be work out buddies to make sure we do something every day. I have a neat new workout game on the Wii that I love. It is called Exerbeat and it really is good. I have done it several times (like 4-5) the last couple weeks since I bought it. It tracks how long you have worked out and how many calories you burned. I think I have done over an hour. I know that eating fast food and not exercising is the problem and changing that is the key. I also want to get strict again about counting my calories each day. I am going to make goals for each quarter of the year to meet. Then I will evaluate and add to those goals for the next quarter.
So my goals for Jan 2 - March 2 to met are:
- Do at least 15 minutes of exercise every day
- Write down and track everything that I eat every day
- Drink 4 - 8 oz glasses of water a day
- Cook at least 5 meals during the week so we don't eat fast food
- Take something from home for lunch at least 4 days at work
Thanks for dropping by!!