Here are some of my meals to show you what I ate. We traveled this weekend so we ate out alot.
We tried this Mexican place for breakfast while out of town. This is my steak omlet, rice and beans.
So as you can tell, I ate well and never felt deprived. This week I am focusing on more fruit, veggies and water. I know my body will shift to small weight changes around 1-2 pounds after the first week or so.
I have also added in exercise. I am either walking or riding my exercise bike. I do plan on adding some workout videos too.
Here's to week 2. Thanks for stopping by. Until next time.....