Good Saturday Evening!!

Hello Everyone! Well, when I last posted I was almost finished reading Eat to Live. I finished it and started following the plan on Thursday. It has been easier than I expected and my family is doing this with me. My hubby and I discussed it and decided that we would try to to get our cholesterol in the normal range and hopefully get our blood pressure down so we can come off our medicine. Our daughter is sorta following it. She still eats some meat but understands that we are doing this for our health. We have been eating lots of salad, beans and fruits. I know we have had a couple things that were not on the plan such as one night for supper we had black eye peas over cornbread, salad and green beans. The cornbread would not be considered on the plan but I don't want to waste food. Today, for breakfast I had 1 biscuit and cantaloupe. So we are mostly following the plan but making it fit our family. Our main focus is getting our cholesterol down and off meds. Of course we will lose weight eating better but we want to make sure we are healthy. I bought some yummy stuff at the grocery store to fix this week. I got eggplant and zucchini to make vegetable lasagna. I am going to make Chili Mac with no meat!! I got some soy cheese for the lasagna. I am making veggie pizza. Then of course we have lots of fruits and vegetables. I weighed this morning even  though it's not the official weigh in. I have lost 4 pounds since Thursday!! Yippee!! In the book, it is stated that the weight will drop off and it has for me so far this week. Here's a couple of my days and what I have been eating.

Breakfast
cantaloupe and banana

Lunch
salad
chili beans
green beans

Dinner
salad
black eye peas over corn bread
green beans

Breakfast
cantaloupe
biscuit

Late Lunch/dinner
whole wheat bun
veggie burger
sauteed onions
homemade french fries
banana

Snack
popcorn
orange

I am enjoying the food and I can't wait to try new things. I will keep you posted on my progress.

Thanks for stopping by!!

I am still alive.....

Good Evening!! Sorry that I left you all high and dry....I have no excuse except I was too lazy to log on. I know, how sad is that. Well, the good thing is I have been logging my food into My Fitness Pal except for this weekend but I went back today and updated that. I had slacked on my exercise over the weekend too. I let my laziness take over. I just did a short but powerful workout on my new exercise bike. I bought it online from Walmart. It was $89.00 and I was worried about the quality. We picked it up at our local store today. My hubby put it together and I worked out. I am shamed to admit that my little ride about killed me. I rode for 1.02 miles which was like 7 minutes. I was huffing and puffing. I know I am fat and out of shape but holy smokes!! It is bad. My goal is to double my time to 15 minutes by next week. I can do this!! I eventually want to get to where I am riding it 30 minutes in the morning and evening so I have an hour workout. The quality seemed fine. It's $89.00 bike and it logs your time, calories and speed so I think it is fine for the money.

I have almost finished a new book. It's called Eat to Live. It is very good and makes you think about what you are putting in your body. Check it out. I bought it for my nook for like $10.00.

I have been taking my daughter to practice her driving. I can't believe that in less than 1 month she will be 16. She is improving but is still nervous.

I can't think of anything else that is happening. I will be posting some vacation specials later so check them out.

Thanks for stopping by!!